Next Day Appointments · In Person & Telehealth
Life's Hardest Struggles Don't Fit a Diagnosis
Sometimes what people need most isn't another label — they need someone who will listen, understand, and help them move forward with compassion and practical guidance.
- An estranged adult child
- A relationship that no longer feels healthy
- Overwhelming anxiety
- Grief that won't let go
- Depression
- ADHD
- Stress
- Anger
- A child or teen struggling to adjust
You don't have to have all the answers before reaching out. Counseling can provide clarity, practical tools, and hope for moving forward.
Cynthia Benedict, LMHC, LPC, and Certified Life Coach
In Person or secure Online Counseling
Free 20-Minute Consult · No Obligation
Licensed in Florida & Missouri · 30+ years of experience
Free 20-Minute Consult · No Obligation
You Don't Have to Have It All Figured Out
Reach out today and take the first step toward feeling like yourself again.
Or call 407-949-1954Counseling & Life Coaching Services in Longwood, FL
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Anxiety and Stress
Anxiety and stress can leave you feeling on edge or unable to switch off, even when things seem fine on the outside. Together we work on practical tools to calm your mind and steady your days.
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Depression
Depression can make even small tasks feel heavy and leave you feeling disconnected from the people and things you care about. Counseling offers a compassionate space to work toward relief and a renewed sense of purpose.
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Marriage and Relationships
Every relationship goes through seasons of conflict, distance, or miscommunication. Cynthia helps couples rebuild trust, communicate honestly, and find their way back to each other.
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Children and Teens
As a Longwood child therapist, Cynthia provides age-appropriate counseling for children and teens facing anxiety, depression, grief, or big life changes. Parents are supported every step of the way.
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Grief and Loss
Grief can show up differently for everyone, and there is no set timeline for healing. Cynthia offers a steady, compassionate presence as you process loss and find your footing again.
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Life Coaching
As a life coach in Longwood, Cynthia offers goal-oriented coaching for those ready to make meaningful changes in career, relationships, daily habits, or personal growth.
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Child-Parent Estrangement
Distance and conflict with an adult child can leave parents feeling heartbroken and unsure where to turn. Cynthia offers compassionate support for navigating estrangement and finding a path toward reconnection.
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Narcissistic Abuse Recovery
Recovering from manipulation, control, and emotional harm takes time and the right support. Cynthia helps clients rebuild trust in themselves and reclaim their sense of identity.
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Anger Management
Anger is a natural emotion, but when it feels overwhelming or starts to strain your relationships, healthy anger management techniques can help. Cynthia works with you to understand its roots and build healthier ways to respond.
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ADHD Support
Struggling with focus, organization, or follow-through? Cynthia helps children, teens, and adults with ADHD build practical strategies that fit how their mind actually works.
Learn More: ADHD Support
Support for the Struggles That Don't Fit Into A Diagnosis
If any of these questions sound familiar, you're carrying something real, even if it doesn't come with a clean label.
- Why won't my adult daughter speak to me? Read the full answer: adult child estrangement.
- Am I living with a narcissist? Read the full answer: narcissistic abuse recovery.
- How do I survive a high conflict divorce?
- Why can't I let go of the past?
- Why do I feel like I've lost myself?
Explore these topics: Adult Child Estrangement · Narcissistic Abuse Recovery · High Conflict Divorce · Grief & Loss · Meet Cynthia
While I do not accept insurance directly for many reasons, on request you'll receive a Super Bill after each session, which you can submit to your insurance company for possible Out of Network reimbursement. Individual sessions are $125 for 60 minutes, couples sessions are $150 for 90 minutes, and family sessions run $175 for 90–100 minutes. Not sure yet? Start with a free 20-minute consult before you book anything.
Client Experiences
Shared with permission. Initials are used in place of full names to protect client privacy. Read more reviews on Google.
"Cynthia helped me find my footing again after my divorce. I finally feel like myself."K.M., Longwood, FL
"Our family was stuck in the same fight for years. Cynthia gave us a way to actually hear each other again."R.T., Orlando, FL
"I came in for anxiety and left with tools I still use every day. Working with Cynthia changed how I handle stress."J.P., Longwood, FL
"After we lost my father, I didn't know how to keep going. Cynthia helped me understand my grief instead of just pushing it down."S.D., Longwood, FL
"My son was shutting down at school and at home. With Cynthia's help he's talking to us again and making friends."A.C., Orlando, FL
"I was skeptical about coaching at first, but Cynthia helped me get unstuck and finally move toward the career change I'd been putting off."L.B., Longwood, FL
Counseling & Life Coaching for Longwood, FL
Life's challenges don't always come with clear solutions. If you have been asking yourself any of these questions, you are not alone.
- Why am I anxious even when nothing seems wrong?
- Why do I feel overwhelmed all the time?
- Can my marriage be saved?
- Why is my child struggling?
- Is this grief or depression?
- Why can't I stop overthinking?
- How do I set healthy boundaries without feeling guilty?
- Can counseling or coaching really help me?
Find answers and practical solutions designed for real life. Explore Services or Read the FAQ.
Meet Cynthia
Cynthia is a licensed counselor and certified life coach providing compassionate, personalized support for individuals and families navigating anxiety, depression, grief, stress, anger management, relationship challenges, and major life transitions.
With over 30 years of experience, Cynthia is a Licensed Mental Health Counselor in Florida (License MH 6009), a Licensed Professional Counselor in Missouri, and a nationally Certified Life Coach. Her approach is warm and grounded, and she meets each client exactly where they are on their journey.
Counseling & Coaching FAQ
A couple of things people often want to know before their first conversation — see the full FAQ page for more, or explore the full range of services Cynthia offers. Explore all our articles and guides on the Resources page.
How do I get started with counseling or coaching?
Send a short message through the contact page or call directly. There's no obligation, just a first conversation to see if it feels like the right fit.
Is what I share confidential?
Yes. What you share stays private, with narrow, legally defined exceptions — such as risk of serious harm — which are explained clearly before you begin.
Healing isn't a destination you arrive at alone. It's a journey walked with patience, honesty, and the right support beside you.Cynthia Benedict Counselor & Life Coach
Getting Started Is Simple
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1
Reach Out
Send a message or call Cynthia directly. There is no obligation, just an open door and a warm welcome.
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2
Share Your Story
In your first session, you set the pace. Cynthia listens carefully and works with you to understand what you are carrying and what you hope to find.
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3
Build a Path Forward
Together you develop a plan tailored to your needs: practical, compassionate, and grounded in your own strengths and goals.
More to Read
A few more guides worth a read if you want to dig deeper.
Next Day Appointments · In Person & Telehealth
Take the First Step Today
Reach out to Cynthia Benedict for compassionate counseling and life coaching — start with a free 20-minute consult.
Or call 407-949-19541855 West SR 434, Suite 216, Longwood, FL, serving Seminole County and the greater Orlando area